Episode 76 What to do over the holiday period?

07/12/2024 20 min Temporada 9 Episodio 73

Listen "Episode 76 What to do over the holiday period?"

Episode Synopsis

You have been really 'good' for the past 3 months with you food and movement and now the holiday period is looming large and you are beginning to worry.
In this episode I chat about the options we have and the best ways to tackle this time of year.