As young athletes improve, they face a paradox: the better they get, the more they play, and the higher their injury risk becomes. In this episode of KIMEcast, Tony Mikla, DPT, and Russ Dunning, MPT, experts in sports performance, explore how skill development, training loads, and recovery impact an athlete’s long-term success and health.Key Topics in This Episode:The Athlete Paradox: Why better athletes play more and risk overuse injuriesBuilding Resilience: Strength and conditioning as a foundation for long-term success.Recovery Strategies: The importance of nutrition, sleep, and recovery as exposure increasesSport Specialization vs. Multi-Sport Training: What is the best path for youth athletes?Private Training: Helpful or Harmful? How to balance skill work with overall athletic development.Developing elite athletes is not just about increasing repetitions—it is about training smart. Whether you are a parent, coach, or athlete, this episode dives into the real challenges of youth sports and offers strategies to build stronger, more resilient athletes.

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