EP 443 : Ice Bath vs Sauna | The Better Option For Women| Health Coach Angela Foster

Kidsstoppress Podcast - Your Parenting Happy Hour
22/08/2025 4 min Temporada 4 Episodio 443
EP 443 : Ice Bath vs Sauna | The Better Option For Women| Health Coach Angela Foster

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Episode Synopsis

Should women choose an ice bath or a sauna for better health, recovery, and longevity? On Season 4 of Kidsstoppress Podcasts, Mansi Zaveri chats with Angela Foster, Health & Performance Coach, who breaks down the science behind cold exposure therapy and heat therapy - specifically for women.✅ Benefits of ice baths for women ✅ The risks & mistakes women make with cold plunges and sauna use✅ How to balance an ice bath for maximum benefitsMust listen episode if you are planning on going the ice-bath route or prefer the sauna.Support the show

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