Send us a textSummaryIn this episode, Dr. Karalynn Royster discusses the complexities of co-parenting, particularly in high-conflict situations. She emphasizes the importance of establishing strong boundaries to protect both the parent and the child. The conversation covers three main types of boundaries: emotional, communication, and parenting boundaries, providing insights and strategies for mothers navigating difficult co-parenting dynamics.Helpful Links:Learn about the Kids First Co-Parenting SystemHow to Co-Parent with a Difficult Ex Masterclass (Free)High Conflict Communication BootcampPrivate Facebook GroupFollow us on Youtube & InstagramTakeawaysBoundaries are essential for protecting your emotional health.You cannot control your ex's actions, only your responses.Emotional boundaries help you cope with the reality of co-parenting.Clear communication is crucial in high-conflict situations.You must prioritize your child's well-being above all.Establishing parenting boundaries helps maintain your home environment.Regularly assess and reinforce your boundaries with your ex.Seek resources and community support for co-parenting challenges.Chapters00:00 Introduction to Boundaries01:34 Understanding the Importance of Boundaries02:54 Who is a boundary for04:32 Types of Boundaries in Co-Parenting04:36 Emotional Boundaries07:19 Communication Boundaries08:16 Parenting Boundaries09:08 Recap & Learn MoreKids First CoParenting System: NOW a MEMBERSHIP!!! If you are co-parenting with a narcissist, dealing with a manipulative ex, or feeling overwhelmed by high-conflict dynamics, you are not alone. These resources are designed to help you protect your child’s emotional health and take back control of your co-parenting experience. Get More Support How to Co-Parent with a Difficult Ex Masterclass (Free & Instant Access) Kids First Co-Parenting Membership (First Month $48.50--> $97 after that, cancel anytime) Explore the Kids First Co-Parenting System to learn how to raise emotionally secure kids after divorce, even when your co-parent refuses to change. This is the support system every overwhelmed mom needs. Social Links: Facebook Instagram Youtube

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