Join us in this heartfelt episode of "Kicking the Door Down" with Katherine Howlett, where we explore the transformative power of breathwork and personal growth. Katherine shares her journey from overcoming domestic abuse to creating the "Stronger After" program, a support system designed to help others heal and thrive. Discover how targeted breathwork, mindset training, and community support can lead to profound personal change. Whether you're seeking healing or inspiration, this episode offers valuable insights into reclaiming your authentic self and building a brighter future.Reach out to Katherine on Linkedin or Instagram. Kicking The Door Down

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