on our very first podcast episode we have our special guest Chris Rowan AKA as Chris Puck (IG. @chri_puck_33) on the show. We talk about his journey into the fitness world, How he went from being over weight to now coaching numerous clientele in his Team Rowan Fitness group reach their goals and how he recently join the NYPD Health and Fitness program to expand his help in healthy lifestyle to his colleagues. We than get into the sneaker aspect of the episode and we talk about what shoes he uses, what does he like about the shoe and what was his knowledge when it came to sneakers now v.s when he first started his fitness journey.
   

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