Kickass Midlife Method

Kickass Midlife Method

Por: Rachael Woolston
Welcome to the Kickass Midlife Method, the podcast dedicated to inspiring women 45 plus to rediscover their energy, fitness, and sense of adventure while developing a powerful mindset for a thriving later life.

Hosted by Rachael Woolston, a fitness, running and health expert with over 15 years of experience this podcast is your guide to leading a kickass life no matter your age.

Every week, we visit a different topic or feature interviews with fellow experts or motivational stories from kickass women that will help you break free from limiting beliefs and embrace a kickass lifestyle.

Whether you’re looking to boost your fitness breakthrough midlife inertia and find a new direction in life, the Kickass Midlife Method will hopefully help you to navigate this midlife chapter.

Subscribe now and start your journey to becoming the most energetic, adventurous, and kickass version of yourself!


Presented by Rachael Woolston, former health editor and journalist, and a fitness and running coach with over 20 years experience.
28 episodios disponibles

Latest episodes of the podcast Kickass Midlife Method

7 of the Biggest Myths about Fitness & Diet in Menopause 26/11/2024
Break the Bias Kate Jayden 10/05/2022
Break the Bias with Alison Wood 26/04/2022
Break the Bias with Tasha Thompson, founder of Black Girls Do Run UK 12/04/2022
Break the Bias with Vera Ngosi-Sambrook 29/03/2022
Break the Bias with Sally Brider 15/03/2022
Trailblazers - Jules and Dee Stephenson 23/10/2020
TrailBlazers: Elle Linton 09/10/2020
Trail Blazers`: Claire Smith 03/10/2020
Trail Blazers: Laura Kennington 26/09/2020
Trail Blazers: Beth Pascall 19/09/2020
Exploring Race and Diversity: Jevid Majid 15/09/2020
Special episode: Lucja Leonard and the UTMB 03/09/2020
Exploring Race and Diversity: Tasha Thompson 07/08/2020
Exploring Race & Diversity: Tanzeem Anwar 31/07/2020
Exploring Race & Diversity In Endurance Sport: Shirin Gerami 17/07/2020
Exporing Race & Diversity in Endurance Sport: Kelsie Johnson 02/07/2020
Exploring race & diversity in endurance sport: Ingrid Walters 19/06/2020
Marathon Mastery: Ruth Farnell, 12 marathons in 7 months 13/03/2020
Girls Run the World - Mastering the Marathon 28/06/2019
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