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Listen "Walking Doesn’t Have to Get Old"
Episode Synopsis
In this week’s show Beth talks to author Annabel Streets. Her book 52 WAYS TO WALK, takes you week by week, through a smorgasbord of walks in silence, rain, mud, or wind, as well as sunshine, scents and birdsong. She explains exactly how our bodies and minds benefit from a wide mix of terrain and … Continue reading "Walking Doesn’t Have to Get Old"
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