E33 | Building From The Grounding Up

12/04/2025 7 min

Listen "E33 | Building From The Grounding Up"

Episode Synopsis

Rebelling against the societal norm of that is just happens when you get older....I am here to tell YOU that there is a stark difference between actively investing in your health and not. Health as we know isn't a quick fix. It's an intentional way of life. In this episode we are looking at mobility as a fundamental aspect to training for life. Nothing is as good as healthy feels!