As of 2025, the global population stands at approximately 8 billion people. Among this vast number, each individual interacts with a network of family, friends, colleagues, acquaintances, and strangers. Understanding the dynamics of our social world is crucial, as the quality and depth of these relationships play a significant role in our emotional well-being, personal development, and professional success.For centuries, scholars have sought to understand how humans form and maintain relationships. One of the most widely discussed frameworks for understanding human social connections is Dunbar's Number, which suggests that humans can only maintain meaningful relationships with a maximum of 150 people. But what does this mean in the context of our complex, ever-expanding social circles in the modern world?This report dives deep into the concept of Dunbar’s Number, explores complementary models, and offers a practical guide for mapping and optimising your social reality. The goal is to help you understand who you can realistically connect with and how to build meaningful, enriching relationships in an age where social networks are both vast and intricate."The Social Reality Mapping Report" provides a valuable framework for understanding the complexities of human social connections. By integrating the concept of Dunbar's Number with other theoretical models and acknowledging the impact of technology and demographic factors, the report offers a comprehensive perspective. The provided five-step guide offers a practical and actionable approach for individuals to assess, visualise, and optimise their own social networks, ultimately aiming to foster more meaningful and supportive relationships.

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