Rest Hard | w/ Louka Kurcer - (Episode #26)

Kettle Knights Podcast
07/03/2022 1h 18min Temporada 2 Episodio 26

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Episode Synopsis

Louka Kurcer is the owner of  @Hardstyle Kettlebell Pro  and is a Strong First Certified Team Leader, hailing all the way from Montréal, Canada.   
__Time Stamp 
00:00 Functional Breathing 
23:00 Kettlebell Programming - Q&D 
33:00 Soviet Weightlifting Methodolgy 
49:30 Being Stuck In Different Speeds 
57:00 Pavel’s „Right Of Passage“ 
1:11:00 Highly Specialized VS. Core Exercises 
1:18:00 90 Days Of Kettlebells

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