Kelly's Kounts Macros

Kelly's Kounts Macros

Por: Kelly Mozdy
Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train. I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile. 
123 episodios disponibles

Latest episodes of the podcast Kelly's Kounts Macros

Mostrando página 3 de 7

More Muscle, Better Health: Rethinking the Weight Loss Conversation Part 2 17/03/2025
More Muscle, Better Health: Rethinking the Weight Loss Conversation Part 1 10/03/2025
Lose Fat With These Shortcuts To Counting Macros 03/03/2025
I Workout But My Body Fat Is Not Decreasing 24/02/2025
Hunger Part 2: What to do when hungry 17/02/2025
Hunger Part 1: Why Am I Hungry? 10/02/2025
Part 2: Bulking, Bodybuilders, Fasted Cardio & What I Would Do For Fat Loss 03/02/2025
Part 1: Bulking, Bodybuilders, Fasted Cardio & What I Would Do For Fat Loss 27/01/2025
Should I Do Cardio To Lose Weight 20/01/2025
What Exercise Is Best For Fat Loss? 13/01/2025
Copy My 2024 Plan To Hit It Hard In 2025 06/01/2025
Lose Weight With Hashimoto's 16/12/2024
Mush To Muscles Interview With My Sister 09/12/2024
How To Stay On Track During The Holidays- Part 3 (Leftovers/Family Pressure) 02/12/2024
How To Stay On Track During The Holidays- Part 2 (Sweets/Alcohol) 25/11/2024
How To Stay On Track During The Holidays- Part 1 (Goals/Track Homemade Food) 18/11/2024
How To Fix Skinny Fat 11/11/2024
Plant Protein vs Animal Protein 04/11/2024
I Am Hungry, What Do I Eat? 28/10/2024
How Often Should You Weigh Yourself 21/10/2024
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