Listen "When the Build Up is Worse than the Event: Navigating Health Anxiety"
Episode Synopsis
We all know that feeling, right? The build-up before a doctor’s appointment or a medical test can feel like it lasts forever. The anxiety, the worst-case scenarios running through your mind, the what-ifs. But then, when the moment finally arrives, it’s always not as bad as you expected. In today’s episode we discuss how to navigate all of this on your health journey.
More episodes of the podcast Kelly Jo On The Go
My Personal Story through The Storm: Navigating Health Challenges and Finding Perspective Part 2
02/04/2025
Stop Asking for Directions to Places People Have Never Been: A Wake Up Call for Your Journey
24/03/2025
The 5 Year Anniversary of the COVID 19 Pandemic: Reflections and Thoughts on How We Move Forward
17/03/2025
Spring Ahead: A Much Needed Sigh of Relief
10/03/2025
On An Unpaved Road of Uncertainty
24/02/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.