When the Build Up is Worse than the Event: Navigating Health Anxiety

10/02/2025 14 min
When the Build Up is Worse than the Event: Navigating Health Anxiety

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Episode Synopsis


We all know that feeling, right? The build-up before a doctor’s appointment or a medical test can feel like it lasts forever. The anxiety, the worst-case scenarios running through your mind, the what-ifs. But then, when the moment finally arrives, it’s always not as bad as you expected. In today’s episode we discuss how to navigate all of this on your health journey.

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