Fresh Air, Fresh Perspective: How Getting Air to Face in the Winter can boost Health and Mood

13/01/2025 16 min
Fresh Air, Fresh Perspective: How Getting Air to Face in the Winter can boost Health and Mood

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Episode Synopsis


There is real power in Air to Face—the incredible benefits of simply stepping outside, breathing fresh air, and walking, even when it’s cold and bleak. Today we will discuss the importance of getting outside in the winter to boost your overall physical health and mood. It might even change your overall perspective.

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