ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Mindfulness Tips for Addressing Stress and Making Health A Priority"
Episode Synopsis
This episode focuses on the concepts that being mindful and practicing meditation has the ability to improve our cognitive function and in particular our ability to focus and solve problems. It enhances mental resilience and can even bring about pathological changes in the brain, lessen physical pain plus improve overall health.
Practical episode outcome: Learn a new practice tool- affirmations
Reflective Question: How do you manage stress?
Links:
https://instagram.com/youraffirmationsdaily (Affirmations)
Schedule a FREE consultation here: (https://pensight.com/x/ericakenechi) or visit my website: www.ericakenechi.com.
Follow us on IG or Thread @Erica.k.inc
Practical episode outcome: Learn a new practice tool- affirmations
Reflective Question: How do you manage stress?
Links:
https://instagram.com/youraffirmationsdaily (Affirmations)
Schedule a FREE consultation here: (https://pensight.com/x/ericakenechi) or visit my website: www.ericakenechi.com.
Follow us on IG or Thread @Erica.k.inc
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