Helping you live your personal best in Body, Mind, and Spirit. ❤️

Latest episodes of the podcast Keeping It Simple

• Living Your Life With Intention: Good Morning
• Stop Wanting and Start Being
• Eat the damn cake
• Guard Your Heart: Boundaries
• My story. To hell and back.
• Your body is always speaking to you. Listen for these signals of a heart attack.
• Forgiveness: The gift you give to yourself
• Movement Psychotherapy. Try it!
• Self Love Resolution