Keeping it Real with Nyree and Fiona

Keeping it Real with Nyree and Fiona

Por: Nyree Segui and Fiona Alford
Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!
193 episodios disponibles

Latest episodes of the podcast Keeping it Real with Nyree and Fiona

Mostrando página 5 de 10

🏋️‍♂️💪The 2024 Open So Far - Our Recap of the Action! 10/03/2024
🔥CrossFit Open 24.1 - Highlights From the First Event! 03/03/2024
🤒That ONE Time Coach Nyree Got the Flu 25/02/2024
📢2024 GRCF Open Intramurals Teams Announcement! 18/02/2024
🚀The 2024 GRCF Open Intramurals Are Coming Soon! 04/02/2024
💪Bouncing Back from Bad Workouts 28/01/2024
🤔How Long Does It Take For CrossFit Moves to Feel Natural? 21/01/2024
One Day or Day One? 14/01/2024
⏲The "I Have No Time to Exercise' Excuse BUSTED! 07/01/2024
The Pros and Cons of Fitness Trackers 31/12/2023
🌟How to Make Your 2024 Awesome!🌟 26/12/2023
🎄🎁Christmas Gift Ideas for the CrossFit Enthusiast 17/12/2023
👟If The CrossFit Shoe Fits.... 07/12/2023
💪Start Now! Don't Wait Until January 1st to Get Fit. 03/12/2023
💖Our 3rd Annual Row-a-Thon Was a Huge Success! 26/11/2023
💊Low Grade Chronic Inflammation - The New Health Normal That Shouldn't Be 19/11/2023
🥗🥙How to Dine Out and Eat Healthy 12/11/2023
💤Time Change, Sleep and Your Health 05/11/2023
👻Tapeworms for Weight Loss Anyone? The Hallowe'en Edition. 29/10/2023
Elite Athletes, Pregnancy and Fitness For Mere Mortals 22/10/2023
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