Keeping it Real with Nyree and Fiona

Keeping it Real with Nyree and Fiona

Por: Nyree Segui and Fiona Alford
Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!
192 episodios disponibles

Latest episodes of the podcast Keeping it Real with Nyree and Fiona

Mostrando página 7 de 10

🚀🏋️‍♀️PRs are AWESOME! 14/05/2023
🎂Is it a Treat...Or Is it A Cheat? 07/05/2023
Sneaky Signs You Have a Weak Core 30/04/2023
Technique ➡Consistency ➡Intensity 23/04/2023
You Don't Need More Cardio‼ 16/04/2023
💪We LOVE Deadlifts! And You Should Too! 09/04/2023
👩👨🧓It's About the Community! 02/04/2023
Why We 💖Barbells! 26/03/2023
🧂Pass on the Salt! How to Keep Your Sodium Intake in Check. 19/03/2023
🏋️‍♀️The Highlight Reel - 2023 CrossFit Open 12/03/2023
🙌2023 Open Recap! Inspiring Moments and Triumphs. 05/03/2023
Fitness Through the Ages. Make It a Priority Now! 12/02/2023
😎Random CrossFit Open Trivia! 05/02/2023
🍷🍺About that Booze Study... 29/01/2023
💪Creatine - What is It and Why You Need It 22/01/2023
You Don't Need Supplements - Most of the Time! 17/01/2023
🙌Failure is a GOOD Thing! 08/01/2023
📆A Better Way to Do New Year's Resolutions🎉 29/12/2022
🍅🥑Eating Healthy on a Budget and Keeping Those Veggies Fresh 20/12/2022
How Do You Eat Your Pop-Tarts?🤣 13/12/2022
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