Got an topic you want us to discuss? Send us a message!Want to get better at CrossFit? Looking to finally get an Rx'd behind your name on the whiteboard? We've got three (not so) easy tips for you!First, practice good technique at all times, even when warming up with a dowel.Second, be consistent. Get to the gym at  least three times per week. Fitness takes time. Do not expect a six-pack in three months. Show up and do the work.And finally, crank the intensity. Find your redline and give your workout everything you've got.Fiona, Greg and I enjoy a Saturday night beverage and chat about one of our favourite topics.Enjoy!Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:https://www.facebook.com/grandrivercrossfit/@grandrivercrossfithttps://grandrivercrossfit.ca/Book your Free "No Sweat Intro" here: https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677

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