Keeping it Real with Nyree and Fiona

Keeping it Real with Nyree and Fiona

Por: Nyree Segui and Fiona Alford
Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!
192 episodios disponibles

Latest episodes of the podcast Keeping it Real with Nyree and Fiona

🙌Why CrossFit is for Beginners. 31/12/2025
🎅Holiday Weight Gain Got You Feeling Santa-sized? 15/12/2025
🪙🥫How to Eat Healthy on a Budget 30/11/2025
🤢Unhealthy Foods from Childhood that Make You Go "Ew!" Now 24/11/2025
Are Supplements Like Boost Good In a Pinch? 17/11/2025
😷How to Stay Healthy This Cold & Flu Season 10/11/2025
Willpower is a finite resource. 💥Build systems for success. 27/10/2025
🤣The GRCF Amazing Race - Recap! 20/10/2025
Reframe - The Alcohol Mindfulness App 08/10/2025
Mirror, Mirror Not on the Wall... 29/09/2025
🍒Why Cherry Picking Your Workouts Hinders Your Fitness 15/09/2025
Coaching the Coaches - Greg & Nyree's Level 2 Recert 09/09/2025
🏋️The Biggest Mistakes CrossFitters Make 02/09/2025
🤔What's the First to Go? Endurance or Strength 25/08/2025
🏋️‍♀️Not feeling strong lately? We do a deep dive on why you may not be feeling strong. 11/08/2025
When Your Femoral Nerve Goes Wonky - Fiona's Story 05/08/2025
Would You Rather? Oh, we are going there!🤣🤣 29/07/2025
Programming for Goals: General Fitness vs Competition vs Specialty 23/07/2025
🏋️‍♀️💪Things that May Impact Your Gainz! 14/07/2025
🔥🥵Working Out in the Heat - Our Top Tips! 08/07/2025
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