If you’ve ever stepped on a pickleball court and thought, “I’ve got the moves like I’m 25 again,” only to pull something mid-rally… yeah, you’re not alone. This week, Neil and Gina get real about injuries, and how the sport we love can quickly turn painful when we’re not taking care of ourselves.They dive into why pickleball injuries are becoming more common (hint: it’s fun and deceptively demanding), the dangerous rise of running shoes on the court (yes, we’re looking at you, HOKA wearers), and why court-specific shoes matter more than you think.From ACLs and Achilles to rolled ankles and broken bones, this episode covers:Why beginners are at higher risk (especially if you're not used to this kind of movement)The biggest footwear mistakes and why they matterHow poor positioning and backpedaling can land you on the sidelinesDynamic stretching that actually helps mimic pickleball playCommon grip injuries like tennis elbow, and how to avoid themThis episode is your reality check and your reminder: treat your body like it’s got to last you more than a few games.👇 Follow + subscribe: Website → https://www.empowerpickleball.com Instagram → @empowerpickleball TikTok → @empowerpickleball

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