Lissie reflects on her diabetes journey as she nears her 10th Diaversary this week. In this episode, Lissie walks you through the 10 things that she wishes didn't take her 10 years to figure out, so you can learn from her decade of experience with Type One Diabetes.
Show Notes:

00:00 - Introduction and Welcome
00:28 - My Diagnosis Story
02:44 - 10 Things I Wish I Knew Sooner
04:09 - #1 - Understanding Your Own Blood Sugar Reports Are Saying
08:55 - #2 - Your Management Preferences CAN and WILL Change
14:20 - #3 -Your Habits Are The Backbone of Your Management
17:03 - #4 - Restrictive Habits Do Not All Look the Same
19:28 - #5 - Any Food is Blood Sugar Friendly If You Understand Your Body
21:37 - #6 - There's Never a Perfect Moment to Start
25:25 - #7 - The A1C Doesn't Matter If It's Consuming Your Mental Health
27:57 - #8 - Those Micro Moments Compile into the Big Moments
29:19 - #9 - Step Outside of Other People's Projections and Opinions
33:30- #10 - Diabetes Is Yours.
34:40 - Conclusion and Final Thoughts

Resources for this episode:

Take our free quiz: http://needlesandspoons.com/quiz-optin
Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
Check out our blog: https://bit.ly/3AkABcm
Follow us on Instagram: https://bit.ly/3hMqhU9
Check out our free resource hub: https://bit.ly/3tF2tnC
Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠
Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh


*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

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