It's no secret that exercise keeps us physically fit - but did you know it can also improve our mental health, quality of life, and overall wellbeing? Host Gus Harrower meets groups and organisations in Edinburgh that are working to make exercise more accessible and inclusive for everyone, including those facing personal challenges.By the end of the episode, you'll realise: when it comes to getting active, there is something out there for everybody.Featured in this episode: Edinburgh and Lothians Greenspace Trust - use this online contact form or call 0131 445 4025Streetfit Scotland - use this online contact formEdinburgh Leisure - contact details and online contact formFor more information about the podcasts, please visit: www.edinburghhsc.scot/moregooddays

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