In today's fast-paced world, it's easy to neglect our own health while focusing on the needs of others. However, prioritising our well-being is crucial for a healthy and fulfilling life.Today, I’m joined by the amazing Ros Lindsey as we focus on personal preparedness through health. Ros is a registered nurse with a Master's of public health and over 30 years experience in the health sector, including nursing leadership, clinical education and ICT project management.After years of looking after others, she recognised that she had been neglecting herself.  Through deep knowledge and personal experience, Ros now seeks to help others implement small steps to improve their health and cause ripple effects that will transform lives. Ros joins us today to share insights, knowledge and strategies to help you decide, commit to, and progress your own health and wellness.We dive into: Taking stock of our daily habitsImplementing small changesThe power of mindset and self-loveBuilding a supportive teamSeeking professional helpRos talks about finding her purpose in helping others to make informed decisions to improve their lives, and how she aims to instil hope that people can change.If you’re looking to progress your own health journey but aren’t sure where to start, this conversation is full of valuable tips, actionable steps and a whole of inspiration for you to take and implement into your every day. So, here’s to finding more self-love, better health and a balanced, happy life!LINKS:Connect with Me: Website: www.balanceathand.com Instagram:  @balance_at_hand

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