Join Keep the Promise host TJ as he and Stack (of The Things We All Carry podcast) take a deep dive into the complex world of firefighting and mental health. In this episode, they share their own experiences and tackle the critical issue of mental well-being within the fire service.From dismantling the stigma surrounding mental health conversations to confronting medication and its effects, this off-the-cuff episode will have you asking tough questions of yourself and your department. Explore the vital role that peer support plays in helping first responders cope with the demands of their profession. Learn about alternative methods for managing stress and anxiety and why a holistic approach to wellness is essential.Tune in to gain a fresh perspective on mental health in the fire service, and hear how open conversations and compassionate leadership can make a positive impact.Support the show🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!>>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

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