Episode Synopsis "Keep Showing Up S1E8 Five Minutes at a Time"

Welcome to Keep Showing Up, the podcast about engaging in life and good ways to think in order to create the life of your own design. This episode goes from big to small as we take it five minutes at a time. Is it all too much sometimes? Do you get overwhelmed and feel like you aren’t running your own show? Take it five minutes at a time and operate in the here and now. Have a listen as we share how we use this simple technique in our own lives. A small step can make a big change! Let us know what you think! Feedback is welcome by email to [email protected]. Thanks for listening!

Listen "Keep Showing Up S1E8 Five Minutes at a Time"

More episodes of the podcast Keep Showing Up

• Keep Showing Up S1E9 Be Your Own Best Friend
• Keep Showing Up S1E8 Five Minutes at a Time
• Keep Showing Up S1E7 Pattern Seeking Belief Machines
• Keep Showing Up S1E6 It's All Made Up
• Keep Showing Up S1E5 It's a Feeling not a Fact
• Keep Showing Up S1E4 Get Your Weird On
• Keep Showing Up S1E3 Change Your Mind Change Your LIfe
• Keep Showing Up S1E2 Challenge Authority
• Keep Showing Up S1E1 Keep Showing Up