The Path To High Perofrmance   In this episode of 'Keep Rising with Kristy Kuhl,' I sit down with Ben Kenyon, an esteemed NBA performance coach, speaker, and author. Ben shares insights from his 20-year career working with elite athletes, discussing his principles for achieving high performance in all environments, including high-stress ones. He delves into the importance of core values, routines, and rest, and stresses the significance of managing stress for long-term success. Ben is taking his method to the business world as he is transitioning out of the NBA and into a new chapter with Climb Performance Coaching. Here, Ben will  guide executives and athletes to peak performance and holistic well-being. 00:00 Introduction and Welcome 01:50 Ben Kenyon's Journey and Early Influences 05:05 The Importance of Core Values and Personal Growth 11:04 High Performance and Consistency 28:37 Managing Stress and Maintaining High Performance 31:59 Finding Your Flow and Achieving Balance 32:16 Setting Monthly Goals and Intentionality 33:07 Preparing for 2025: Free Online Event 34:44 The Importance of Consistency and Routine 35:04 Overcoming Stress and Friction Moments 36:25 Success Stories: Tyrese Maxey's Journey 40:56 The Value of Rest and Recovery 50:40 Transitioning to Performance Coaching 59:44 Defining Success in Different Life Seasons 01:02:43 Conclusion and Contact Information Follow Ben Instagram  Linkedin Climb Performance Coaching  Subscribe: Be sure to subscribe to Keep Rising with Kristy Kuhl for more inspiring stories from experts and insights to help you rise to the top! Join Kristy Kuhl and Ben Kenyon at the Success Unleashed Summit. Elevate your personal and professional journey by joining Kristy Kuhl and Ben at the Success Unleashed Summit, a free online event from January 21st to 24th, 2025. This transformative summit brings together over 15+ of the world's highest achievers in life and business to share proven systems and skills designed to elevate your mindset, drive action, and unleash your true potential. Event Details: • Dates: January 21–24, 2025 • Format: Free Online Access Don't miss this opportunity to learn directly from industry leaders and connect with a community of like-minded individuals committed to personal growth and success. Register now to secure your spot and prepare to unleash your true potential in 2025. For more information and to register, visit successunleashedsummit.com   Connect with Kristy Kuhl: LinkedIn: Kristy Kuhl Instagram: @kristy_kuhl Youtube: Kristy Kuhl  Website: www.kristykuhl.com

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