Better late than never ey? You know what they say don’t you? When life gives you lemons… do breathwork! Life’s a bit of a sh*t show at the moment, but as I have previously banged on about, progress over perfection is definitely a step in the right direction, so make sure you’re listening to this with kind ears please! I mention a meditation that Talia sent me to do so here’s the link for that; https://youtu.be/PkVvpfld7DQ?si=blVSQme3SDYrmjc_Pretty please don’t forget to review if you’ve enjoyed or got some use out of this episode. You’ll deffo go to heaven if you do! Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. Hosted on Acast. See acast.com/privacy for more information.

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