As we continue to focus on Mental Health this month, we invite you to listen to the "Dealing With Shame" episode.  Our mental health has really come to the forefront with the onset and lagging fallout of Covid-19.Though mental health issues have been around since the beginning of time, today more than ever, it is being realized and recognized as a debilitating existence when we neglect to manage it.  Fortunately, many individuals are beginning to focus on their mental health and take action to keep it in check and not allow it to disrupt our day to day functions.Shame is one of those issues that can cause mental disturbances such as depression, anxiety, low self-esteem, addictive behaviors and eating disorders.  See how it manifests itself and hear God's answer for it so that you can Keep Going!

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