Send us a texti can't help but wonder if the buzzword "body positivity" is a mind screw.But I also want to encourage my clients to have a healthy body image. So today we discuss body positivity and 10 tips to improve body image esteem.We talk about:What is body positivity?The history of body positivityProblems that emerge as a result of poor body imageCriticisms of body positivityWhat you can doBody neutrality10 tips to being more body image positiveThis episode is brought to you by Fitness with Kathie and the Silver Wellness Academy Learn more here: www.kathieowen.com/fitness

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