Remember that you are afraid of the response and emotion that the word no will conjure up in you, not the word itself. Saying yes when you want to say no comes at a price: You burn out, you experience anxiety, and you devalue yourself. You have relationships that are toxic and you become resentful. You disrespect yourself and allow added stress to play the victim to not focus on you and your life.  Remember that you don't have to respond right away.  You can say: I need to check my calander ill get back to you tommorw.  What is the impact of being a people pleaser?

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