In a world where external validation feels like currency, it's easy to tether your worth to fleeting approval, losing sight of who you truly are. Rejecting parts of yourself—your shadow, shame, or unowned truths—allows external forces to dictate your value, leaving you stuck in a relentless cycle of seeking and self-rejection. When your sense of self is tied to what others think, you sacrifice authenticity, living for their approval instead of your own purpose. This creates a disconnect from your true identity and keeps you trapped in behaviors like people-pleasing and perfectionism, which drain your energy and erode your confidence. True freedom begins with embracing internal validation, taking ownership of every part of yourself, and living in alignment with your values—creating a foundation of worth that no external force can shake. Phenyx Fit Kate Hastings Podcast @coachkate1 Mental Health Coach www.phenyx.fit https://missionmedus.com

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