Vegan plant based diets often need supplements. It's wise to learn about these essential nutrients that can be quite difficult to get on a purely plant-based diet. Thankfully many of them may be supplemented! This is the first of 2 and perhaps even a third video series that will discuss the most risky nutrient deficiencies, specifically micronutrients that are critical for optimal human function. Essential nutrients humans must obtain from their diet.
 
Thanks for watching, if you liked this video please like the video, comment and share it. Let us know what your experience has been with some of these nutrients and their potential deficiency symptoms. We'll cover another half dozen or so in our next list, but how do you feel about these?
 
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