In this episode, Trina and Lani dive into one of the most common challenges many kūpuna face: getting quality sleep. From tossing and turning to waking up throughout the night, sleep struggles can affect overall health, mood, and daily energy.
Trina and Lani break down simple, practical, and senior-friendly tips to help improve sleep patterns — including bedtime routines, lifestyle adjustments, and small changes that can make a big difference. They also explain why sleep needs change as we age and what caregivers should watch for.
If you or a loved one has been struggling with sleep, this episode is full of supportive guidance to help you finally get the rest you deserve.

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