In this episode, host Lou Temlett sits down with black belt Tommy Yip to discuss his journey in Brazilian Jiu Jitsu and his upcoming super fight at KAIROS 2. Tommy shares insights into his training regimen, competition mindset, and the evolution of his grappling style. Topics:Tommy's path to earning his black beltPreparation strategies for high-level competitionsInsights into the BJJ sceneMental and physical aspects of elite performance Tommy on Instagram: https://www.instagram.com/chinamanyip/ Watch on YouTube: https://youtube.com/playlist?list=PL_eemG0gZNYW_8T9v_yg08JvyPcE5d3Ft&si=zi05XrkXM1575kub Instagram: https://www.instagram.com/kairos_pro_jiujitsu/ Sponsors:866 Jiu jitsu & Wellness camp: https://www.instagram.com/866bjj/Frontier Risks Group: https://www.instagram.com/frontier_risks_group/Two Chefs: https://www.instagram.com/two_chefs_cambs/JITS MAGAZINE: https://www.instagram.com/jits_magazine/JIU JITSU LOU Podcast: https://www.instagram.com/jiu.jitsu.lou/ HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

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