Don't Make Yourself Small For Anyone!

01/11/2018 10 min Temporada 1

Listen "Don't Make Yourself Small For Anyone!"

Episode Synopsis

Don't make yourself smaller to fit the shape of someone who may be coming at you with judgement or anger. See if you can stay anchored in the face of an argument, instead of shrinking! By distorting our own big beautiful shape in front of someone who is insecure or inflamed, we undermind our self-respect. By staying big, detached, compassionate, and taking a deep breath, we often can diffuse negative energy and find a better way to communicate.

Model: Karin Helmstaedt for Body Activation