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Listen "37. My 75 Hard Journey + Pre-workout and Post-workout Tips ft. Tony Horton"
Episode Synopsis
I have officially completed 75 Hard and am going over my whole experience with it! From the hardest days, temptations, tips if you want to try it out, and the progress/ growth I've seen from it- I'm covering it all. You'll also be hearing from Tony Horton, inventor of P90X, who gives amazing in depth tips on the best pre-workout warmups and post-workout recovery to avoid injuries and maintain optimal health. Tony Horton-https://www.tonyhortonlife.com/https://www.instagram.com/tonyshorton/?hl=en75 Hard Info-https://andyfrisella.com/pages/75hard-infoMy socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=enhttps://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA
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