Episode Synopsis "Effective and efficient goal setting "

In this episode of JWC’s Fitness Podcast, Coach Heather discusses how to set effective and efficient goals for the New Year.

Listen "Effective and efficient goal setting "

More episodes of the podcast JWC Health & Fitness: For all things health, fitness and wellness.

• S1 E2: The Future of the Fitness Industry
• Effective and efficient goal setting
• JWC Podcast Intro