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STOP Practice — Rachel

Just This Breath

27/07/2020 5 min Temporada 1 Episodio 3

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Episode Synopsis

A guided STOP practice to support tuning into the body, emotions, and thoughts; and creating space between events and our response to them.

More episodes of the podcast Just This Breath

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Mindfulness Practices for Children: Mindful Breathing 29/07/2020

Mindfulness Practices for Children: Goodnight Body 29/07/2020

Mindfulness Practices for Children: Introduction 29/07/2020

Episode 4: Mindfulness Practices for Children 29/07/2020

Person Just Like Me — Debbie 27/07/2020

Person Just Like Me — Rachel 27/07/2020

Gratitude and Compassion — Debbie 27/07/2020

Gratitude & Compassion — Rachel 27/07/2020

Mindful Movement — Debbie 27/07/2020

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