Just This Breath

Por: Davis Mindfulness Center
Just This Breath is designed to support you in cultivating a personal mindfulness practice. Join us for guided practices and discussions of mindfulness-related topics. Mindfulness involves learning to pay attention to what is happening in the present moment in a manner that is compassionate, nonreactive, and nonjudgmental, and can assist us in getting out of the cycle of habitual stress reactivity and develop greater stress resilience.

Produced by Davis Behavioral Health.

Questions or comments? Email us at [email protected] or visit www.dbhutah.org/mindfulness
27 episodios disponibles

Latest episodes of the podcast Just This Breath

Mindfulness Practices for Children: Heartfulness 29/07/2020
Mindfulness Practices for Children: Mindful Breathing 29/07/2020
Mindfulness Practices for Children: Goodnight Body 29/07/2020
Mindfulness Practices for Children: Introduction 29/07/2020
Episode 4: Mindfulness Practices for Children 29/07/2020
Person Just Like Me — Debbie 27/07/2020
Person Just Like Me — Rachel 27/07/2020
Gratitude and Compassion — Debbie 27/07/2020
Gratitude & Compassion — Rachel 27/07/2020
Mindful Movement — Debbie 27/07/2020
Mindful Movement — Rachel 27/07/2020
Mindful Walking — Debbie 27/07/2020
Mindful Walking — Rachel 27/07/2020
STOP Practice — Debbie 27/07/2020
STOP Practice — Rachel 27/07/2020
Body Scan — Debbie 27/07/2020
Body Scan — Rachel 27/07/2020
Awareness of Breath — Debbie 27/07/2020
Awareness of Breath — Rachel 27/07/2020
Five Senses Practice — Debbie 27/07/2020
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