ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Let's Try DBT"
Episode Synopsis
In this enlightening episode, we dive deep into the world of Dialectical Behavior Therapy (DBT), a highly effective therapeutic approach designed to help individuals manage emotions, build healthy relationships, and cope with life's challenges. Join us as we explore the core principles of DBT, including mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
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