In todays show we talk to Sophie vecchione. A physio and ultra coach with it’s why we run and now our resident physio. We hear how her career and social media has led her to her current role. We talk about injuries and injury prevention, REDs and erections!! We touch on Its we run events. We also launch our first running competition. We also give tips for beginners wanting to start running If you would like any help with your mental health head over to bigmoose and heads above the waves.

Bigmoose
https://www.bigmoosecoffeecompany.co

Heads above the waves
https://hatw.co.uk

JustGiving for welsh coastal Path a nd bigmoose

https://www.justgiving.com/page/nathan-marshall-870milewelshcoastalpath?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-870milewelshcoastalpath&utm_source=copyLink&utm_campaign=pfp-share

justgiving.com/page/800kmfor80years

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