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Listen "Stand On One Leg"
Episode Synopsis
In this episode, Michael is reborn as a one legged yogi to reveal why the one leg stance is one the best thing you can do for a longer and more active life. He speaks to Professor Dawn Skelton at Glasgow Caledonian University, to find out what happens to your balance as you get older, why our balance is getting worse with each generation, and how regularly making yourself wobble could help improve your body and your brain.
More episodes of the podcast Just One Thing - with Michael Mosley
A Celebration of Michael Mosley
13/07/2024
There's Only One Michael Mosley
14/06/2024
Eat Slowly
06/06/2024
Volunteer
30/05/2024
Yoga
23/05/2024
Read a poem
20/05/2024
Deep Calm - Ep 5: Using Music
17/05/2024
Deep Calm - Ep 4: Using the Power of Nature
16/05/2024
Deep Calm - Ep 3: Using Your Imagination
15/05/2024
Deep Calm - Ep 2: Relaxing Your Body
14/05/2024
In God we trust