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Listen "Meditate"
Episode Synopsis
In this episode, Michael uncovers the secret of mindfulness - how just a short mindful meditation a day can enhance your mood, your immune system and your brain. Our willing volunteer Peter has a go at ten days of daily mindfulness practice, and Dr Sara Lazar from Harvard University expertly guides Michael through the mechanisms by which meditation can train your attention, improve working memory, and even rewire your response to physical pain.
More episodes of the podcast Just One Thing - with Michael Mosley
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Yoga
23/05/2024
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Deep Calm - Ep 5: Using Music
17/05/2024
Deep Calm - Ep 4: Using the Power of Nature
16/05/2024
Deep Calm - Ep 3: Using Your Imagination
15/05/2024
Deep Calm - Ep 2: Relaxing Your Body
14/05/2024
In God we trust