ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Why MBSR?"
Episode Synopsis
Mindfulness Based Stress Reduction (MBSR) is an evidence based, scientific approach to the the practice of mindfulness. Now nearly 40 years old, MBSR is used by many hospitals, corporations, sports teams, and the military to manage stress, increase focus, and improve lives and performance. Benefits can begin immediately and accrue as practice continues.Support the show
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