Eat That Cookie

23/12/2019 16 min Temporada 1 Episodio 36
Eat That Cookie

Listen "Eat That Cookie"

Episode Synopsis

The holidays are full of tempting foods. The advice we give our clients is to indulge, eat that cookie, but do so mindfully. This week Lisa and Brad talk about developing a healthy relationship with food that allows you to enjoy special occasions while staying on track with your health and fitness goals.Support the show