Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey! This week I delve into the difficult and uncomfortable emotions that we can  try to run away and hide from (because the feel so uncomfortable and restricting), and the  collateral beauty that may come when we allow ourselves to lean into them.Uncomfortable doesn't always mean something is wrong, unless its a pair of shoes! It can also mean you are ready to shed and move forwards (this reference will make sense if you listen in). As always, I would love to hear what you think about my musings as well as any topics you would like me to cover. I am also looking for guest speakers on this podcast, so would love any recommendations from you.You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, email me [email protected] and not forgetting my VIP WhatsApp community that you are welcome to join HERE EnjoySteph xxMusic licensed from RILISound16th October 2023If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touchEmail: [email protected] next time, take care and be present.Steph xx

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