Just Eat Normally: Eating Disorder Recovery

Por: Rachel Evans
Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.
68 episodios disponibles

Latest episodes of the podcast Just Eat Normally: Eating Disorder Recovery

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Ep 45: Irritable Bowel Syndrome and gut directed hypnotherapy with 'Tummy Whisperer' Helen Brookes 09/10/2022
Ep 44: ADHD and eating disorders with psychotherapist Ash Seruya 28/09/2022
Ep 42: What is positive body image, body acceptance & body neutrality? With therapist Sophie Killip 23/06/2022
Ep 41: Disengaging from diet culture and problematic social media posts with Hannah Cartwright (AfN) 29/05/2022
Ep 40: "My eating disorder made me a different person". Rannveig Sigurðardóttir's recovery journey 11/05/2022
Ep 39: Life update - Surprise, I have a baby! 06/05/2022
Ep 38: Understanding an eating disorder and recovery tools with Rachelle Heinemann 18/04/2022
Ep 37: Intuitive eating and redefining health with registered nurse Victoria Yates 17/03/2022
Ep 36: The difference between a diet and health mindset with Dr. Lara Zibarras 20/02/2022
Ep 35: Creating a meaningFULL life after an eating disorder with author and counselor Alli Spotts-De Lazzer 10/02/2022
Ep 34: How to find the right private therapist for eating disorder recovery 01/02/2022
Ep 33: Why embodiment is important for eating disorder recovery with dietician Ariana Rodriguez 17/01/2022
Ep 32: Why fitness is for everyone regardless of body size with dance instructor Becky Scott 14/01/2022
Ep 31: Chakras, crystals and rituals in recovery with Olivia Hernandez 05/01/2022
Mini-series (4): How to support someone with an eating disorder at Christmas time. 18/12/2021
Mini-series (3): Navigating diet talk and comments about your body over Christmas 16/12/2021
Mini-series (2): 7 ways to cope with an eating disorder at Christmas 14/12/2021
Mini-series (1): Reminders & coping with an eating disorder at christmas time 05/12/2021
Ep 30: Cultivating confidence and the importance of intentional self-talk with Sheridan Leatherberry 27/11/2021
Ep 29: I don't have time for therapy but I need help! 18/11/2021
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