In this episode I speak to Ariana Rodriguez, a Registered Dietitian, Certified Intuitive Eating Counsellor and Registered Yoga Teacher from Embody Health London. 
We discuss:

How dietitians help people with eating disorder recovery
What does full recovery mean
What is quasi recovery and how to move beyond it
Using yoga as a powerful tool for recovery
What is embodiment and how you can begin to achieve it
The three pillars for recovery
The Thrive Programme and how it can support you in moving from quasi- to full-recovery
Redefining your identity in recovery

Recovery resources
https://embodyhealthlondon.com/thrive-programme/
https://plnk.to/nourishing-thoughts/e/1000542778673

Connect with Rachel.
Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body.
https://eatingdisordertherapist.co.uk/
https://www.instagram.com/rachel.evans.phd/
https://www.facebook.com/rachel.evans.phd

Connect with Ariana.
Ariana Rodriguez, MSc, RD, RYT is a Registered Dietitian, Certified Intuitive Eating Counsellor and Registered Yoga Teacher passionate about inclusive health care and helping people feel GOOD in the skin they’re in! Her goal is to help you understand your core values and belief systems, deep motivations and obstacles that may get in your way of embracing your authentic self.
https://www.instagram.com/nutritionari/
https://www.instagram.com/embodyhealthlondon_/
https://embodyhealthlondon.com/

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