Emma is now an anti-diet fitness coach and writer. She helps people to build a healthy relationship with food, exercise and their bodies. In this episode she chats to me about her experiences of 
- bulling at school 
- being in denial about an eating disorder
- finding the right therapy and therapist
- advice for her younger self and people struggling
"no one ever regrets recovery!"

Resource mentioned in this podcast episode
https://jennischaefer.com/

Connect with Rachel.
Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging and to feel comfortable in their body. 
https://eatingdisordertherapist.co.uk/
https://www.instagram.com/rachel.evans.phd/
https://www.facebook.com/rachel.evans.phd

Connect with Emma.
https://www.instagram.com/emmafitnessphd/
https://muckrack.com/elgreenphd

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